PERFECTIONISM…

According to Brene Brown, “Perfectionism is the addictive belief that if we can appear perfect, we can avoid shame.”

Have you ever wondered if what you were doing in your health was driven by a healthy desire to improve?

Or if it was driven by an unbending force demanding you to do everything perfectly?

In this week’s episode, let’s discuss how to identify if fear and shame are manifesting in your health. I’ll also share 4 steps you can take today to slowly get out from under the pressure and demand of perfectionism!

Other episodes mentioned in this episode:

Food Sensitivities - Ep. 14// The #1 Lie About Food that I HATE
Testing for Food Sensitivities - Ep. 59// How to Choose the Best Food Sensitivity Test for You
Probiotics - Ep. 03 // Why Probiotics Aren't Healing Your Gut

Books mentioned in this episode:

-The Gifts of Imperfection by Brené Brown
- Overcoming Underearning by Barbara Stanny
- 12 Rules for Life by Jordan Peterson
- Healing Back Pain by John E. Sarno, MD
- The Big Leap by Gay Hendricks

Other links from the show:

Schedule Your Qualifying Call with Allison
Leave a Rating and Review because you love us!

Connect with us on social media!

Facebook: @betterbellytherapies
Instagram: @betterbellytherapies
Website: betterbellytherapies.com

*This episode was first published at BetterBellyTherapies.com/podcast/65.

Now - May 29, 2024:

WIN A FULL SCHOLARSHIP + $2OO OFF CODE:

Get a $200 Off Code for the Better Belly Blueprint when you submit a screenshot of a podcast review. PLUS - one lucky winner will WIN a FULL Scholarship to the Better Belly Blueprint (Value $997!!)

How to Enter:

P.S. If the scholarship winner already bought the Blueprint using the $200 off code, you will simply get a refund for what you DID pay for the Blueprint (only eligible for those who bought the Blueprint during the Giveaway window).

Svensken i skräckfängelset i Bolivia