You Should Do More Than One Type of Bicep Curl

Which type of bicep curl is best if you want to grow your biceps?

A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a shortened bicep position and one with a lengthened bicep position.

After discussing optimizing your bicep growth, we move on to two listener questions. See the timestamps below!

Timestamps:

• 03:20 - Main subject
• 15:20 - Question 1: If I want to increase my strength in squats, do you recommend Squat Samba or RSR in your app?
• 21:10 - Question 2: Do I have to drink my creatine supplement, or can I mix it into food?

***

Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!

You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.

Become a part of our Reddit community here.

***

This podcast is brought to you by Styrkelabbet AB, Sweden.

To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.

If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.