

#017 Have you Got the Blues? The Post-Holiday Blues
13 snips Sep 11, 2017
Discover the post-holiday blues phenomenon and learn tips to overcome it. Explore the challenges of returning to reality after vacation and ways to recreate the holiday spirit. Engage in an English speaking exercise and enjoy a storytelling about a vacation in Italy. Reflect on the stress and lack of peace experienced upon returning home and find out how to cope with post-holiday blues.
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Maintain Travel Momentum
- Plan your next trip to maintain excitement and motivation.
- Recreate a favorite holiday dish to savor positive memories.
Overcoming Post-Holiday Blues
- Arrive home one day before work to readjust to your environment.
- Unpack immediately and do laundry to avoid lingering holiday reminders.
Ease Back into Social Life
- Prioritize self-care upon returning home.
- Relax at home for a few days before socializing.