The Uplifted Yoga Podcast Face What You’re Avoiding in 2019 with Dave Ursillo [Episode 246]
How do we breakthrough and face what we’re avoiding in 2019? Why is focusing on avoidance so valuable? Author Dave Ursillo provides us with a six-word journaling prompt he believes can radically transform our lives this year. We talk about SHAME, FEAR, and UNCERTAINTY – the vortex of emotions that might be holding you back. This episode is raw and filled with tons of personal tips. Make sure to listen to the very end!
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Dave has self-published 7 books spanning spiritual poetry, nonfiction and memoir. He has published over 500 articles at his online home, DaveUrsillo.com, and has been published in 6 more books including the international Chicken Soup for the Soul series and in independent projects like End Sex Trafficking alongside Seth Godin and Danielle LaPorte. His work as a traveling teacher of writing, creative self-expression, storytelling and yoga has led him to work with over 4,000 students from 30 countries. Dave has been seen on CBS News Sunday Morning, Psychology Today, INC.com, Zenhabits and CreativeLive. He is a member of the Forbes Coaches Council. Dave has spoken at the College of the Holy Cross, American University, and Full Sail University, while donating time to teach writing and storytelling at Rhode Island area high school and junior high schools.
Special Guest: Dave Ursillo
https://daveursillo.com/ https://instagram.com/daveursillo https://unavoidablewriting.com
Creator & Host: Brett Larkin
New yoga series ELEMENTAL all about the lower 4 chakras: www.brettlarkin.com/elemental
Sound Engineer: Zach Cooper
Producer: Benn Mendelson
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