The Vital Side Podcast 101. Traveling To Regulate My Nervous System Part 2 with Lindsay Mitchell
Themes: Nervous system regulation, Long-term traveling
Episode:
What is it like living “on the road” and how can unconventional living arrangements (or any big life changes) affect how we regulate our nervous system? Lindsay is back with part 2 of discussing her Airstream travels, talking all about how both her and her partner are overcoming obstacles throughout their nomadic year of traveling. Learn real tools Lindsay uses to keep herself regulated, and how you can apply them to changes and difficulties in your own life.
Show Notes:
- Giveaway announcement! 3 winners will be chosen for free entry into Lindsay’s Reboot program, and $500 off of Cait’s NeuroSomatics program. To enter: 1) follow Rewire the podcast on IG 2) leave a five star review for Rewire on Apple Podcasts 3) leave a rave review for the podcast in the comment section and then take a screenshot of your review and email it to rewirethepodcast@gmail.com
-Why Lindsay decided to start traveling; how she felt herself approaching burnout and needed a change
-How being on the road is a “microcosm for life in general”; her and her partner experience real problems just as they would if they weren’t traveling; why it’s more than just a “long vacation”
-How Lindsay and her partner learned to laugh through the challenges and not take life too seriously; the lessons they are both learning through traveling together
-One of Lindsay’s biggest lessons that turned into one of her “life’s trajectories”: “I can do hard things with big love.”
-Why Lindsay’s focus has shifted from “balance” to “harmony”
-Learning to find freedom in your life even when you don’t have the privilege and/or ability to make a drastic change like traveling
-Finding things to ground you when life around you is ever changing
-It is absolutely okay to change, and to embrace that change
Resources:
-Listen to part 1 of Lindsay’s Airstream chronicles here
-Follow Rewire on Instagram here
-Lindsay’s Instagram: @myvitalside
-Visit Lindsay’s Website
-Cait’s Instagram: @caitmurphy.co
-Visit Cait’s Website
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