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Grab your trainers, your dog lead, or a cuppa and join us for some free CPD as we have another relaxed round up of recent Red Whale primary care Pearls of wisdom. In the second of two episodes this month, Ali and Nik discuss:

Wintering, time to restore ourselves. We share an article from our lifestyle medicine course, offering a roadmap to wellbeing that we can use to support ourselves, family members and patients as we embark on 2025.

Listen as soon as you can to ensure you have full access to all the free resources.

And hear a best intentions story that will have you double checking the address before going on a home visit!

Roadmap to wellbeing: microskills for positive change

Clinican wellbeing articles on Red Whale Knowledge:

Burnout in health professionals

Mental health in health professionals

Moral distress and moral injury

Strengths and vulnerabilities in clinicians

Practitioner health

Department of Health 2014, The relationship between wellbeing and health

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Disclaimer: We make every effort to ensure the information in this podcast is accurate and correct at the date of publication, but it is of necessity of a brief and general nature, and this should not replace your own good clinical judgement, or be regarded as a substitute for taking professional advice in appropriate circumstances. In particular, check drug doses, side-effects and interactions with the British National Formulary. Save insofar as any such liability cannot be excluded at law, we do not accept any liability for loss of any type caused by reliance on the information in this podcast.

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