Welcome back to the Longevity Muscle podcast! Joining us today for a part 2 is the one and only John Heart! John won the iconic Mr America title at the age of 48 making him the oldest Mr America winner of all time to date. John also won the Natural Mr Universe and earned professional status with the WNBF.

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Timestamps:
(00:11) Intro
(00:55) Exercise Selection For The ELITE?!
(11:05) Training Frequency and the effects it has on injury
(16:28) John Heart’s training routine at 59 years old
(25:42) Why John moved to Texas from California
(30:56) John Heart explains the High Intensity Training Principles
(38:45) Why John trains 3x per week currently?
(45:46) Did John feel he needed more training when he was competing?
(54:15) How far away is John Heart from his all time best physique?
(01:07:31) Where you can learn more from John + Outro

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