Race Simulation vs. Stimulation in Training with Stephen Bassett

In this episode, Stephen Bassett discusses his experience at the Aevolo training camp, and his decision to join the team as a Mentor. He also talks about coaching younger athletes and his plans for the upcoming year with Denver Disruptors. The conversation covers topics such as simulation vs stimulation in training, the challenges of finding a team, and the benefits of gravel racing. Stephen also emphasizes the importance of proper support, nutrition, and glute activation in training. In this conversation, Brendan discusses various topics related to nutrition, performance, training, and racing. He emphasizes the importance of calculating macronutrient intake, managing lack of sleep, and optimizing caffeine intake for performance. Brendan also shares his approach to training, including the balance between volume and intensity, and the importance of building a strong aerobic base. He discusses the pitfalls of race-specific training and the benefits of focusing on overall fitness. Additionally, Brendan highlights the importance of building a supportive and empowering coaching relationship and fostering a sense of community in the cycling world. Chapters 00:00 Introduction and Training Camp 01:24 Steven's Decision to Join Evolo 03:18 Steven's Transition from Europe to the US 04:15 The Challenges of Finding a Team 05:35 Steven's Plans for 2024 06:28 Exploring Gravel Racing 07:27 Steven's Future in Coaching 08:26 The Importance of Training and Recovery 09:51 The Goals of the Training Camp 10:46 Simulation vs Stimulation in Training 12:13 Balancing Race Simulations and Training 13:36 The Costs and Benefits of Racing 15:02 The Experience of Starting a Race 16:26 Different Types of Training Camps 18:47 Passing on Knowledge to Younger Athletes 19:43 The Importance of Glute Activation 21:07 The Benefits of Cleat Wedges 22:31 The Importance of Proper Support and Nutrition 23:55 Nutrition and Performance 25:09 Managing Lack of Sleep 26:07 Caffeine Intake 27:55 Optimizing Training 30:06 Race Preparation 32:25 Training Approaches 34:46 Race Specific Training 38:02 Threshold Training 39:26 Balancing Hard Work and Fun 42:03 Coaching and Empowerment 44:00 Building Community in Cycling Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC