#90 - Powerlifting and Rugby - Get strong and play hard - How do they benefit each other? How do they impact each other?

Welcome back everybody,
Today TJ is joined again by Alex, who is now working with high-level powerlifters to break down everything you should consider when looking to blend both sports of powerlifting and rugby together.
How much do the squat , bench and deadlift benefit you as a player? 
What are the alternatives?
When would be good to use them?
And much more!

Support the show