In today’s episode Lisa talks about how we can all take charge of our belief system and our minds by asking ourselves one simple question whenever we feel stuck or deflated, not getting the results we want and are thinking of quitting on ourselves. She explains how the stories and meanings we attach to these stories are not serving us and how we can flip the script with two powerful sentences. It's a mini-mindset lesson that you can revisit time and time again to help you reframe your thoughts.

Top 3 Golden Nuggets:

1. We need to watch the meanings we create and the stories we are telling ourselves about what's happening.

2. If these stories are negative, every action we take in this particular situation will be influenced by this negative energy.

3. You have the choice; you are in control of flipping the script and shifting your thoughts for the better.

One more important thing – you can receive freebie downloads from my podcast episodes full of motivational, inspirational and encouraging tips. And who doesn’t like a freebie, right? All you have to do is send the word “FREEBIES” to my email address: lisaoberbichlercoaching@gmail.com. Alternatively, you can DM me the word “FREEBIES” on Instagram.

If you enjoyed this episode, be sure to leave a review and subscribe for regular updates on how to transform your thoughts and habits to support your goals, tap into the superpower of mindset and become the best version of yourself.

If you’d like to work with me on your personal growth strategies, mastering your mindset and building unwavering confidence to crush your goals, contact: lisaoberbichlercoaching@gmail.com

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