The Joe Rogan Experience JRE MMA Show #168 with Khalil Rountree Jr.
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Jul 24, 2025 
Khalil Rountree Jr., a professional MMA fighter known for his knockout power, discusses the challenges of managing weight and overcoming adversity in the octagon. He shares insights on psychological tactics during intense fights, emphasizing resilience and personal growth. The conversation also covers unique fighting styles learned in Thailand and the importance of connection in the MMA community. Additionally, Rountree reflects on the balancing act between fame and training, highlighting discipline as a crucial factor for success.
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Khalil's Baku Experience
- Khalil Rountree Jr. was amazed by the culture and hospitality in Baku, Azerbaijan after his fight was postponed there.
- He described Baku as beautiful with friendly fans and has made plans to return with family.
Fighting Through Illness
- Khalil dealt with illness and vomiting from possible exhaustion during fight week in Baku.
- Despite jet lag and sickness, he maintained focus and performed well in his fight.
Weight Cut Strategy
- Khalil recommends starting the weight cut about two weeks before the fight with minimal diet changes.
- He emphasizes water loading and sauna sessions for efficient weight management without depletion.