EP 407: Glenn Livingston's Book "Defeat Your Cravings" with Shawn Needham R. Ph.

On this Episode 407 of Health Solutions, Shawn Needham R. Ph. talks with Glenn Livingston about his book "Defeat Your Cravings" and his personal journey with defeating his own cravings. Dr. Glenn Livingston, Ph.D. is a veteran psychologist and longtime CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry. Dr. Glenn’s work, theories, and research have been published in major periodicals like The New York Times, The Los Angeles Times and The Chicago Sun Times. Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Glenn spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food. 00:00 - Start 00:48 - Glenn Intro 01:06 - Glenn’s Story with Food Addiction 07:40 - Food Addiction & Core Wounds 12:47 - Fighting Your Inner Voice 15:41 - Fighting the Fire 20:30 - Eating by Design 25:36 - Food Obsession 26:55 - Eating to Numb Yourself 29:01 - Food Addiction 31:50 - Internal Control 35:17 - Resources 37:03 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/people/Defeat-Your-Cravings/61550719047966/ Instagram ~ https://www.instagram.com/defeatyourcravings/ Twitter ~ https://twitter.com/DYCGlenn LinkedIn ~ https://www.linkedin.com/in/drglennlivingston EP 407: Glenn Livingston's Book "Defeat Your Cravings" with Shawn Needham R. Ph. ~ #DefeatYourCravings #StopOvereating #foodaddiction #foodaddict #foodobsession #healthyhabits #healthylifestyle #podcastshow #optimalhealth #healthfreedom #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on Twitter ~ https://twitter.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy