We set a lot of expectations for ourselves and for others also but what we do not realize is that these expectations often become poison. Health problems are increasing in the world and the same is the case with mental health. In fact, loneliness is said to be as bad as smoking 15 cigarettes in a day. Today we have Miriam with us to tell us more about mental health.

About Dr. Miriam Zylberglait

She is triple board certified in Internal Medicine, Geriatrics, and Obesity.
She is deeply passionate about mental health, burnout prevention, and leadership.
She is also the author of the book called 3G Cycle of Life.

The Lord’s Prayer, Day 10