Arild Tveiten is most well-known as the head coach and sport director of Team Norway, and has overseen countless triathlon successes with Kristian Blummenfelt's Olympic Gold in Tokyo 2021 being the jewel in the crown. Arild is now the High Performance Director of the Norwegian Swimming Federation, and joins us to share insights into what he's bringing to swimming from his triathlon experience, and what he's learning about swimming in his new role.

HIGHLIGHTS AND KEY TOPICS:

The reasons for moving from triathlon into swimming
What has surprised Arild about the high performance setup in swimming and about the way swimmers train
The stark differences between training for distance events and sprint events in swimming
How the swim training methods used by the Norwegian triathletes compare to Norwegian (distance) swimmers
Is Arild changing anything in how he coaches swimming for the triathletes he's coaching based on his work in swimming?
Looking back at the Olympics in Paris, what went wrong, and what could have been done differently
Training tips for age-group triathletes:
- How to improve your technique
- What are the key workouts to include in your program (including detailed example sets)
- What to do more of and what to do less of
- What kind of testing to do to measure progress

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The shownotes for today's episode can be found at www.scientifictriathlon.com/tts458/

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