Manuel Sola —great disseminator about to complexity and sport, among many others— interviews me in his podcast Evolutionary Performance. On it, Manuel connects science, practice and experience to talk about everything that helps you improve your performance, without neglecting your health. The conversation explores the story of a change of perspective towards training and life. I answer the questions of Manuel as best I can, but what I like most is the knowledge he adds to every topic. My favorite one was, talking about the role of the coach. He summarized it saying “we control the stimulus, but not the adaptation.” If you enjoy it a small part of what I did... I am more than satisfied.

The conversation is in Spanish. You can watch it with English subtitles in the YouTube video of the episode or read the automatic English transcript by clicking on the menu above.

You can check the notes of the episode and related posts on FosburyFlop.substack.com

This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit www.fosburyflop.blog/subscribe