In this episode, Michael delves into the complex relationships people have with anger, featuring guest Ashley Frost, an expert in anger and emotional release.

Ashley shares her personal journey with anger and how it has impacted her life and the lives of her clients over the past five years. The conversation covers the importance of understanding and expressing anger healthily, recognizing and working with one's inner child, and the role of accountability in breaking the cycle of victimhood.

Ashley also discusses her approach to reprogramming emotional responses and the transformative potential of anger as a catalyst for personal growth. The episode emphasizes the necessity of addressing underlying emotions and introduces various techniques for managing and utilizing anger constructively.

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