Water You Waiting For? Get the Inside Scoop on the Overlooked Macros: Fiber & Water (Ep 40)

In this episode of the LIW Podcast, join Dr. Parker on a deep dive into the often-ignored but vital macronutrients: fiber and water.  Emphasizing their critical role in GI health, the episode humorously explores water's benefits — from hydration to waste removal — and debunks hydration myths.  It also discusses fiber's role in digestion, blood sugar regulation, and overall gut health, championing it as a must-have in the diet. Peppered with puns and dad jokes, this short and digestible episode is sure to make you a regular listener!

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Original music by EP3