On today’s episode of Transformation Talks, we’re joined by Michael Soares, a personal trainer, founder and CEO of New Human, and men’s mental health advocate as the co-host of the Open Up podcast.

Here’s what we got into in today’s talk:

• The origins of New Human (01:39)
• How the New Human app was born (06:10)
• Temporary periods of tunnel vision (08:21)
• The unique benefits of online coaching (11:01)
• What effective networking actually looks like (17:05)
• How elevating others is a win-win (22:44)
• A life-changing five minute habit (28:02)
• The value of PURSUING discomfort (30:51)
• The two biggest reasons Mike fell in love with fitness (34:20)
• The most motivating fitness goals (39:20)
• Making the “suck” more tolerable (41:51)
• Michael’s Fast 5 answers (46:36)

Here’s where you can connect more deeply with Michael and New Human:

Michael’s Instagram: https://www.instagram.com/moares3/
New Human Instagram: https://www.instagram.com/new_human/
New Human app: https://www.joinnewhuman.com/
Open Up: https://www.instagram.com/open.up.podcast/

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You can apply for a spot in my VIP Coaching program here: https://samforget.com/coaching/