In this weeks episode Nick Bester chats to Amie Walker, a full time Best Athletics employee, Running Coach and Distance Runner after returning from her trip to the ‘Home of the Champions’ in Iten, Kenya. Amie shares with us her experience of running with the Kenyans, key learnings from her experience, effects of training at altitude and how a typical week of training compared to her home town of London. The podcast also shares everything going on in the world of Best Athletics. Nick also brings onto the podcast one of our amazing members, Tom Penzer Adams as he chats too us about his epic challenge of 8 marathons in 8 consecutive weeks for Muscular Dystrophy UK (Sponsor Tom here: https://www.justgiving.com/page/tom-penzer-adams-8-marathons-in-8weeks) Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/hartzmann/paradise-island License code: MC1LBQ4WGVN1YOKM
Remember Everything You Learn from Podcasts
