#121 Eat Smarter with Shawn Stevenson

Dec 5, 2023

55:45

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Join hosts Dr. Becky Campbell and Dr. Krystal Hohn as they dive into an enriching conversation with Shawn Stevenson, the brilliant mind behind The Model Health Show and author of the family cookbook, "Eat Smarter."

In this episode, we explore a myriad of topics, starting with the fundamental goal of improving health within our families. We discover how simple changes in our approach to food can revolutionize our lives. Shawn also shares insights not only about the science behind smart eating but also about the joy and connection that can be fostered through shared family meals.

TOPICS:

(05:15) Improving health for our families

(24:20) The importance of eating socially

(35:04) Cultivating rewarding family meals

(46:10) Cooking tips