Episode 066 A new way to feel more energy

We might think we get energy from our food or how well we sleep, but the real energy we need right now comes from something else entirely. Excitement. Enthusiasm. One of the missing pieces for me in my own meditation practice was understanding that the true source of our energy is in our minds. Meditation isn't just about learning to calm the mind, let go of our worries and stress. It also gives us a pathway into an entirely new source of energy. In this episode, I explain what I mean, give some concrete examples & hopefully inspire you to experience this for yourself! 

To get into action & boost your practice, join me for my upcoming 6 week course. Details here: https://mailchi.mp/sarahbhunt/forwardfromherecourse