Rebuilding Self-Esteem and Momentum While Navigating Separation and Divorce

To rebuild self-esteem after being put down by a partner, it's important to seek therapy and consider reading self-help books like 'In the Meantime' or 'Whole Again.' These resources can provide guidance and exercises for healing and self-discovery. Additionally, reaching out to trusted friends or family members for support can help combat feelings of isolation. Focusing on solution-focused approaches and learning how to respond to unhealthy behaviors will also be key in strengthening compassion for oneself.