Using a mantra can be a huge calming addition to your life! But cultivating the practice of using a mantra in your meditation or quiet moments you will find it becoming a way to find your center easily and effortlessly...it just takes time :) Listen in and find some simple words and phrases to help you get started.

Quote:

As you sow in your subconscious mind, so shall you reap in your body and environment. -Joseph Murphy

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384: Using A Mantra With Anxiety Panic