Did you know that fiber-rich, plant-based diets are key to wellness? Join Food Sleuth Radio host and Registered Dietitian, Melinda Hemmelgarn, for her interview with Jill Nussinow, M.S., R.D., a.k.a. “The Veggie Queen,” culinary educator and author of multiple cookbooks. Nussinow describes the health benefits of organic, seasonal, high-fiber, whole food plant-based eating, the ease of speedy pressure cooking, and how adopting a breathing practice can enhance digestion and improve health and energy in the New Year. Hint: put mushrooms, beans and fermented foods on your food resolution list, and try the simple breathing exercise Nussinow describes.
Related website: https://www.theveggiequeen.com/
Food Sleuth Radio