Did you know that the average person spends 26 years of their life asleep? Sleep is one of the most important components of overall health yet one of the most overlooked. It’s becoming more and more common to hear people express how tired they are, no matter how much sleep they get. In this episode with Olivia Arezzolo, Australia’s leading sleep expert, we discuss the impact sleep has on overall wellbeing, how to better cater to your sleep chronotype, and how diet affects sleep.

• Sign up for the Food Matters Podcast here: https://bit.ly/3oiJJbs
• Head to https://www.foodmatters.com/podcast/episode-68 for the show notes.
• Join the Food Matters newsletter: https://www.foodmatters.com/signup/podcast
• Follow us on Instagram: @foodmatters