059: "Now with fasting and real foods, I have an off switch!": Allison

Allison would eat to cope with all her emotions. Primarily highly processed foods made from flour and sugar (bread was her thing!), especially crunchy and salty.
By the time she was in her 20s, she was morbidly obese.
She tried and tried to control her weight, but she never really made the connection that it was because of certain types of foods (sugar + flour). She had a gastric bypass and lost some weight, but after a while it started creeping back up again.
When Allison discovered intermittent fasting, she thought she had to eat keto (which doesn't suit her). But then when she did some more research, she discovered that clean fasting was the key for her.
So she stopped  diet soda and sweeteners cold turkey, and then fasting and weight loss became much easier.
The last frontier was when she cut processed foods and started eating real, whole foods. That's when she could feel herself getting full and she finally found the "off switch" for her eating behaviour.
Find Allison here: https://yourifcoach.com/

To get weekly help and support to make your intermittent lifestyle easy and natural, join us in the After Sugar Club here.

Do the Cravings Quiz and take the first step to get rid of your cravings!

Struggling with cravings? Download your 5 tips HERE to discover how you can get rid of cravings... even when you feel tired or stressed.

To rate and review this podcast:

1. scroll down in your podcast player on your phone and click on the stars.
2. To leave a review, scroll down a little more and click on "Write a Review".
3. Once you’ve finished, select “Send” or “Save” in the top-right corner.
4. If you’ve never left a podcast review before, enter a nickname. Your nickname will be displayed on your review.

After selecting a nickname, tap OK. Your review may not be immediately visible, but it should be posted soon.
Thank you! - Netta

Disclaimer: Information provided by Life After Sugar is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This is general information for educational purposes only. The information provided is not a substitute for medical or professional care. Life After Sugar is not liable or responsible for any advice, information, services or product you obtain through Life After Sugar. You should always seek...