On the episode, I sat down with Michelle Penicook, RDN to learn about all things blood sugar. Michelle is a Women’s Health dietitian with years of experience working with hormones. This may surprise you but blood sugar happens to be one of the most important aspects of hormone health.
In the episode we cover:
- What is blood sugar?
- Why is it important?
- How do we achieve blood sugar balance?
- How does nutrition work with blood sugar balance?
- Tips on foods for blood sugar balance!
Bonus: Walking is great for blood sugar balance!
Want to connect with Michelle?
Instagram: https://www.instagram.com/hormoneharmonyrd/?hl=en
Website: https://www.nutritionwithmichelle.com/
