When it comes to perimenopause, most of it is out of our control but not what we eat. Dietitian, nutritionist and author Jaime Rose Chambers discusses the importance of food for managing the “second puberty” of life. 

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For more on Jaime’s book The Peri Diet (Pan Macmillin, $39.99) see here. Catch her @jaimerose_nutrition or see her site here.  

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