Dr. Amen | How to Improve Brain Health to Live a Happier and Healthier Life

"Get your brain healthy, and your mind will follow." -Dr. Amen

In this episode of the Positive University podcast, Jon Gordon is joined by Dr. Amen to discuss how you can improve your brain health, leading to a healthier and more positive mind and life. Dr. Amen also shares what's wrong with how we treat mental illnesses today. 

Dr. Amen is a renowned psychiatrist and brain health expert who has conducted over 230,000 brain scans to uncover the connection between brain health and mental health. He is the author of several books, including The End of Mental Illness and Change Your Brain, Change Your Life.