Episode 424 of the "Sports Illustrated Media Podcast" hosted by Jimmy Traina features a conversation with Super Bowl champion and current podcast host, Chris Long.

The man behind the "Green Light Podcast," talks NFL playoffs. Why do the Chiefs fly under the radar? Is something off with the Bills Should the Bengals be angry with the NFL?

Long also shares some insight into how much trash talking goes on during an NFL game, whether Dolphins coach Mike McDaniel was vaping on the sideline during a playoff game, the future of Tom Brady and much more.

Following Long, Sal Licata from WFAN radio and SNY TV in New York joins Jimmy for their weekly "Traina Thoughts" segment. This week, Jimmy and Sal discuss Al Michaels and Tony Dungy's call of the Jaguars comeback playoff win against the Chargers, NFL viewers seemingly turning on Tony Romo as a broadcaster, Mike Tirico's great moment during the Ravens-Bengals game and the strong performance by Kevin Burkhardt and Greg Olsen on Giants-Vikings.

Jimmy and Sal also debate Beyonce vs. Rihanna and talk about the trouble Stephen A. Smith got into when he opined that Rihanna isn't on Beyonce's level