Plain English The hot new trend is an ice-cold bath [archive]
Nov 24, 2025
Cold plunges are all the rage, sought after by both high-flyers and everyday folks. Immerse yourself in water at 15 degrees Celsius or colder to relieve muscle soreness and reduce stress. The mental toughness gained from enduring the cold is just as intriguing—can it help you manage daily pressures? Beyond the chill, there are claims about mood improvements and immune boosts. Jeff offers practical tips for starting safely, from gradual entry to ideal durations, while cautioning against extreme practices. Explore the growing trend and consider the benefits!
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Host's Brief Personal Try
- Jeff admits he is not brave enough and lasted just a few seconds the one time he tried it.
- His personal hesitation frames the episode as an exploration rather than a personal endorsement.
What Counts As A Cold Plunge
- Cold plunges mean immersing your body in water at or below 15°C for an extended period.
- The practice is widespread across athletes, executives, and everyday people seeking benefits.
Recovery Versus Muscle Growth Tradeoff
- Cold water immersion reduces muscle soreness and speeds recovery after strenuous activity.
- However, regular cold exposure can impede muscle growth if your goal is hypertrophy.