Productive Joy Joy and Achievement Belong Together with Tracy LaLonde
In this episode of Productive Joy, Dr. Christie welcomes Tracy LaLonde, the Chief Joy Achiever and an expert in Burnout Recovery. Tracy shares her insights on balancing joy and success, exploring how to avoid burnout and make joyful choices in everyday life.
She and Dr. Christie discuss the importance of self-awareness, identifying personal values, leveraging joyous strengths, and learning from the younger generation. Tracy also provides tips for leaders on maintaining a happy workplace.
Dr. Christie McMullen is a best-selling author and 25-year educator turned entrepreneur who can help you make work fun! She has worked with thousands of adults in multiple industries at organizations like Aetna, ReMax, Solaris, and RISE to improve human interactions.
With a master's and doctorate in Educational Leadership and two and a half decades of practical experience she is able to connect with CEOs, directors, educators, salespeople, and everyone in between.
Episode Highlights:
00:00 Welcome to Productive Joy
00:32 Meet Tracy Leland: Chief Joy Achiever
01:14 The Journey to Joyful Success
01:56 Understanding Joy and Achievements
03:06 Tracy's Burnout and Recovery
03:42 The True Self Stops Roadmap
04:28 Making Joyful Choices
10:43 Learning from the Younger Generation
12:58 Aligning Values and Strengths
16:30 Understanding Personality Types with Everyday Objects
17:49 The Role of Hormones in Shaping Personalities
18:43 Defining Productive Joy
20:05 The Impact of Childhood Experiences on Adult Behavior
21:04 Navigating Generational Norms and Approval Seeking
22:09 Embracing Different Definitions of Productive Joy
24:44 The Importance of Transparency and Trust
27:04 Rapid Fire Questions: Fun, Authenticity, and Best Self
30:36 Final Thoughts and Key Takeaways
Keywords:
wisdom
Chief Joy Achiever
world traveler
Burnout Recovery
trashy fiction
non-processed foods
Butler
welcome
successful
work and joy
self-awareness
high achieving
checklist
joy achieve
work traveler
burnout
2016
book
speaking opportunities
roadmap
joyful
happiness
small choices
emails
choice moments
boundaries
choice moment
values
strengths
mask
leadership
generations
corporate world
cues
work travel
teacher
certified
Myers-Briggs
opportunity
joyous strengths
teddy bear
paperclip
magnifying glass
slinky
discipline
mental health
dog
NFL football
training
rapid fire
definition of fun
authentic self
trust
exercise
awareness