The Brave Technologist

Gamifying Sleep: How Sleepagotchi Leverages Web3 to Incentivize Health Habits

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Apr 30, 2025
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INSIGHT

Sleep is Top Health Predictor

  • Sleep is the most important health habit, even more than diet or exercise.
  • Gamifying sleep schedules can profoundly improve health by encouraging consistent sleep patterns.
INSIGHT

Cultural Shift Elevates Sleep Value

  • Cultural shifts have made sleep a priority unlike 10 years ago.
  • Devices and influencers have popularized the importance of sleep recently.
ADVICE

Gamify Consistent Sleep Schedule

  • Gamify your sleep schedule by keeping consistent bed and wake-up times within 20 minutes.
  • Use devices or phone activity as proxy data and get rewarded for maintaining regular rhythm.
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