The Mindful Movement Podcast and Community 10 Minute Meditation | Powerful Morning Routine to Nourish and Connect with Your Intentions
Good morning and welcome to this new day. With an intentional morning routine, you can set the tone for a calm and positive day ahead. This short 10 minutes guided meditation practice is not only grounding and nourishing, but it also helps develop an attitude of gratitude to start your day.
Thank you for practicing with me. I hope you have a fantastic day.
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Thanks so much for all of your support!
With gratitude,
Les and Sara
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PERSONALIZED HYPNOTHERAPY with Sara:
https://www.themindfulmovement.com/sara
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#relaxation #mindfulness #meditation
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