In this episode, Eric and Mike answer questions submitted by the listeners including:
-“Knee Friendly” Exercises
-Considerations for Incorporating Running Into Your Program
-The Importance of Training for Power and Speed After 40
-Are Deadlifts Dangerous?
-How Does a Program for Fat Loss Look Different than a Program for Performance?
-How to Progress and Build Elasticity?
-Unilateral vs Bilateral Exercises
