THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine 42// 6 Secrets Your Sleep Can Tell You About Your Gut
Does sleep elude you?
Often, we are told if we improve sleep hygiene or reduce stress, our sleep will improve.
This episode, I want to let you in on a secret:
It’s not your lack of willpower getting in the way of better sleep. It’s your GUT!
Join me to learn how to learn what your sleep patterns are telling you!
Different sleep issues show us signs of dysfunction in the gut related to:
- Systemic inflammation
- Thyroid function
- Cortisol levels
- Liver function
- Melatonin production
Say goodbye to night sweats, trouble falling or staying asleep, waking up in the night, or anything in between!
With a little detective work, you can have a better night’s sleep - consistently!
Other episodes mentioned in this episode:
- Food Sensitivities v. Allergies - Ep. 14// The #1 Lie About Food that I HATE
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*This episode was first published at BetterBellyTherapies.com/podcast/42.
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