EP37: In 2013 Kelly Uchima began her social media journey for the purpose of finding friendship and community. Ten years and 100k+ followers later, Kelly uses her platform to spread awareness about eating disorders, depression, and anxiety. She has built a solid community of her own. Kelly is an intelligent, funny, and empathetic woman whose goal is to help others by telling her story.

This episode goes deep. We discuss narcissistic parenting, eating disorders, unhealthy coping methods, toxic relationships, seeking therapy, and recovering from trauma. If you can relate to any of the episode highlights, I recommend you listen. Aside from discussing these topics, we provide you with thoughtful and helpful advice. It is time to start spreading more awareness and work toward helping others speak their truth! You are not alone.

Episode highlights:

• Eating disorders
• The connection of eating disorders and family life
• Narcissistic parenting
• The importance of therapy
• Addiction to Marijuana
• Making a change and quitting your bad habits
• The importance of being alone with your thoughts
• Self care routines
• Stomach issues and IBS
• Making lifestyle changes for your health
• Flirting over Instagram
• Kelly’s love story
• Toxic behavior in a relationship
• Being in a healthy relationship

CONNECT WITH KELLY:

https://www.instagram.com/kellyu/

https://www.instagram.com/therapythursday_/

https://open.spotify.com/show/68zImlmerxtNeVN0XUHoeE

CONNECT WITH KOKO:
https://www.instagram.com/kokobeaute/

https://www.tiktok.com/@kokobeaute

https://www.instagram.com/boujeebestfriend

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