Episode Highlights With Dr. Dana

How much water do we actually need?
The reason low level dehydration ages us and increases instances of chronic disease according to a new study from the NIH
How not hydrating can increase the chance of diabetes and Alzheimer's
You can’t detoxify without water
The different types of energy in the body and how hydration affects them all
What the fourth phase of water is and why there might be 14 different types
Why studies show that hydration helps weight loss
Mouth breathers tend to lose more water at night and how to learn to nasal breathe at night
We do most of our detoxifying during sleep and why this is so important
How we can hydrate from foods and how the fourth phase of water relates to this
A fascinating study that talks about the benefits of over 30 plants per week
Fascia and hydration
What an optimal day of hydration looks like: front loading water, water before meals, getting enough vegetables, green smoothies

Resources We Mention

Quench by Dana Cohen, MD
LMNT
Eidon - silica and electrolytes
590: Dr. Andy Galpin on Fat loss, Hydration, Human Performance, and Raising Strong Kids
638: Dr. Chris Masterjohn on Understanding Key Nutrients: Biotin, Sodium, Potassium, and Omega-3s
380: How to Use CARs: My Secret for Mobility and Strength (+ HRV, FRC & Kinstretch) With Hunter Cook
Kettle and Fire Bone Broth
Man's Search for Meaning by Viktor E. Frankl
Stay Young & Sexy with Bio-Identical Hormone Replacement: The Science Explained by Jonathan V. Wright

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