Sam Miller Science S 865: High Protein vs Mediterranean Diet for Fat Loss: What the Data Actually Shows
High-protein diets and Mediterranean-style eating are often positioned as competing approaches, but the reality is more nuanced. Using a randomized controlled trial as the foundation, I walk through how these two diets compare for fat loss, body composition, and metabolic outcomes. Rather than framing this as an either–or debate, the focus is on extracting the best elements of both approaches and applying them in a way that actually fits real people and real coaching scenarios. Topics discussed:
- High protein diet benefits
- Mediterranean diet principles
- Fat loss study comparison
- Protein and satiety
- Thermic effect of food
- Study design limitations
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