Everyday Positivity Simple Advice To Stay Disciplined
Nov 26, 2024
Explore the transformative power of discipline in achieving personal goals. Discover practical strategies to tackle temptations and cravings, especially around food. The speaker shares personal anecdotes and advice from a coach, showing how to maintain focus on long-term objectives. Tune in for insightful tips and relatable stories that inspire self-control and commitment.
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Ignore the Urge
- Ignore urges to do things you're trying to avoid, especially later in the day.
- By ignoring the urge, it will likely disappear, aiding in achieving your goals.
Chocolate Bar Struggle
- Kate Cocker discusses her struggle with eating a whole chocolate bar despite trying to avoid sugar.
- Her coach's advice was simple: "Just ignore it."