This episode is with Ellie Pell, a runner and cafe manager in Ithaca, NY.
This episode was recorded at the end of March 2020.
In this episode we talked about:
-a balanced approach to training leading to progress
-having fun in training
-qualifying for and racing in the Olympic Trials
-starting with running because it was “free therapy”
-pressing limits and seeing progress
-community
-running vs racing
-burnout
-running through the winter in upstate New York
-having a 3-5-10 year plan
-mental training and positive psychology
-mental health
Follow along with Ellie’s adventures at twitter.com/gazzellie and www.instagram.com/gazzellie/
For The Long Run: Exploring the Why Behind Running