Get Jacked & Ripped in 5 Steps (Must do in this order!)

Get Jacked & Ripped in 5 Steps. (1:35)
#1 - Lift weights to get strong. (4:18)
#2 - Reverse diet. (12:58)
#3 - Walk daily after meals. (21:21)
#4 - Cut calories. (25:27)
#5 - Add cardio. (28:37)
Questions:
Does cardio hurt muscle building? (30:45)
What is the best food for reverse dieting? (33:42)
Will I gain body fat on a reverse diet? (35:01)
Can I get leaner while building muscle? (36:18)

Related Links/Products Mentioned

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EARLY ACCESS to the Black Friday Sale is open NOW! ** ALL MAPS Fitness Products 60% OFF. Coupon code BLACKFRIDAY. The code will expire on Sunday, December 1st. Each purchase enters you to win one of two 5-day stays at the Mind Pump Park City Vacation Home. Each winner will receive $1,000 cash for travel and food. Bundle purchase - 10 entries, Program purchase - 5 entries, ALL other MAPS purchases (mods, guides, etc.) - 1 entry. Winners will be announced and contacted in December. **
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331: A 2008 Interview with Alan Katz