How not to f*ck up your body pole dancing

Common causes of injury in pole and aerial

The importance of rest and recovery during class and in between practice sessions

Why strength training is a valuable cross training tool to prepare your body for pole and aerial work

The role of strength and mobility training in the rehabilitation process

Different strategies to improve flexibility that tend to be more effective than passive stretching

How to set reasonable expectations for yourself if you are returning to pole after an injury

How not to f*ck up your body pole dancing | Dr. Emily Rausch