

177: Examen
6 snips Dec 31, 2024
Dive into a journey of deep self-reflection and spiritual growth. Explore the powerful practice of examen to uncover authenticity during life’s transitions. Discover the impact of gratitude and emotional awareness on your spiritual journey. Reflect on significant relationships and divine encounters that shape you. Navigate the complexities of partnership and grief in personal growth. Embrace the transformative power of forgiveness while making space for new beginnings, all wrapped up in heartfelt prayers and blessings.
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Practice the Examen
- Engage in the practice of an examine, whether daily, weekly, seasonally, or yearly.
- Set aside dedicated time for reflection, ideally a half or full day retreat, to connect with God and gain clarity.
Conduct a Soul's Review
- Use the "Soul's Review" as a guided process to reflect on the past year.
- Review pictures, calendars, and memories to gain deeper insights in light of God's presence.
Engage in a Prologue
- Engage in a brief "prologue" or teaser of the Soul's Review process.
- Reflect on key moments, memories, and emotions from the past year without needing to write anything down.