#15 - Michael Trugman (Interviewed by Lauren Paylor) on The Incredible Benefit of Getting to Know Yourself

Lauren Paylor is my good friend. She is a lawyer and the host of Lit Up with Lo, a podcast about lighting up from the inside out.

In this conversation, she interviews me! You probably already know about me, so go ahead and just enjoy the conversation!

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Resources/People Mentioned:

• Institute for Integrative Nutrition
• Akimbo Podcast Workshop
• Brene Brown
• Internal Family Systems (IFS)
• Yotam Schachter
• Mike’s Search for Meaning - Episode #7
• Mike’s Search for Meaning - Episode #8
• The Conscious Leadership Group
• The 15 Commitments of Conscious Leadership, by Jim Dethmer, Diana Chapman, and Kaley Warner Klemp
• Wim Hof Breathing
• Tim Ferriss
• Mike Trugman on the Lit Up with Lo Podcast