Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience.

“Working with pain, opening to pain, to discomfort, begins to open up a whole range of experience in our lives that previously we’ve been closed to.” – Joseph Goldstein

This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour

This dharma talk from November 1982 was given at the Insight Meditation Meditation Retreat Center and was originally published on Dharma Seed.

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