080: What do you do when triggered Again! Lorraine Nilon

What do to when triggered? Healing Emotional Triggers: A Guide to Inner Peace and Emotional Resilience" In this empowering video, Lorraine Nilon host of Spiritual Explorer Podcast delves into the transformative journey of healing emotional triggers and reclaiming inner peace. Emotional triggers are involuntary reactions that stem from past traumas, fears, and unresolved emotions, influencing how we perceive and respond to present situations. Whether it's a sudden burst of anger, overwhelming anxiety, or a deep sense of sadness, understanding and healing these triggers is essential for emotional well-being. Join Lorraine Nilon and explore practical strategies and insightful techniques to navigate and heal emotional triggers effectively. From acknowledging the trigger and creating a safe space for self-reflection to embracing self-compassion and forgiveness, this video provides actionable steps to promote healing and resilience. It takes a journey to emotional heal and discover the freedom and liberation that comes from releasing the grip of triggers. Don't let past pain dictate your present moment—embrace the opportunity for growth, healing, and profound transformation. Subscribe to our channel for more empowering content on personal growth, emotional well-being, and holistic healing. Together, let's embark on a journey of self-discovery, empowerment, and healing. ✨ 🌈 Connect with Lorraine - Instagram: @Lorraine_Nilon - Facebook: https://www.facebook.com/LorraineNilon - Website: https://lorrainenilon.com.au/ Lorraine Nilon: https://lorrainenilon.com.au/ Music by Joyride.