ADHD for Smart Ass Women with Tracy Otsuka EP. 55: What I’ve Learned in the Year Since I Started my ADHD for Smart Ass Women Podcast
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Tracy talks about what she’s learned in the year since she started her podcast, ADHD for Smart Ass Women. She hopes her story might inspire you to tackle that one big bucket list item that you’ve been scared to start. After all, she’s been there.
Tracy shares: Why she started the podcast, What her biggest fear was around having a podcast, How she feels about planning, Her thoughts on accountability vs. responsibility, The importance of structure, Why she listens more and talks less, How her podcast helped her develop more tools and strategies for herself, The importance of reminders, How starting a podcast solidified her belief that ADHD isn’t a disorder but rather a brain difference that just requires another way of doing things, How those with ADHD are gold star people, How members of her ADHD for Smart Ass Women Facebook Group and listeners of the podcast helped her grow her knowledge of ADHD, and What her podcast taught her about confidence.
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Resources:
- addca.com
- Facebook Group: ADHD for Smart Ass Women
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Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.
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