I’m sure by now you have heard of the term Biohacking. Which has been an increasing interest for so many to learn the resources we have available to us to biohack our health, well-being and even beauty. There are so many innovative ways we can utilize either technology or natural resources to achieve our optimum self.

Today’s episode I wanted to introduce you to ways to biohack your beauty (AKA Anti-aging tools, techniques, and resources, some free and some tools you can purchase).

My guest today is an expert in beauty and wellness and as well known as “The Beauty Biohacker.” Welcome, Alexandria Gilleo is a Global Campaign and Celebrity Makeup Artist, beauty and wellness expert, biohacker, entrepreneur and professional pivoter. After spending more than 10 years creating looks for celebrity clients and for global brand campaigns, her flourishing business came to a halt at the onset of the coronavirus pandemic in 2020.

Instead of sitting back and letting life happen to her, Alex instead turned her full attention to her passion for beauty and wellness.

During the pandemic, she opened My Zen Den, a wellness sanctuary featuring red light therapy and infrared sauna, in Beacon, NY. Her goal in opening My Zen Den was to provide her small community with access to these two beneficial wellness practices that she herself practiced daily in her own home.

Today we talk about:

The free resources available and a must to enhance our natural beauty, internally and externally
Tools that are proven to benefit our overall health, wellbeing and beauty
How we can create our own Zen space at home
What is Red Light therapy and its benefits
Ways we can optimize our sleep
much more

Our Sponsor:

Today's episode is brought to you by one of my favorite health experts and founder of Mindful Health LLC, Danette May. Danette’s top superfood product from her Earth Echo Foods line is Cacao Bliss, which is one of my absolute favorite things I consume everyday!

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We are offering up to 15% off when you use code: ERICAL

Just go to https://earthechofoods.com/ericalippy

Mentions in episode:

Get your own Joovv Red Light therapy device for $50 off - Use Code: EricaLippy

Buy my favorite Gha Sha and firming tool by The Golden Secrets - 10% off using code: ERICA10

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Episode show notes: https://ericalippy.com/alexandria-gilleo/

Find our guest at:

https://www.alexandriagilleo.com/

https://www.instagram.com/alexgill/

https://www.facebook.com/muahbyalexandria/

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