

Training tendons: What really matters for performance and rehabilitation with Seth O’Neill
9 snips Aug 4, 2022
Seth O'Neill, an Associate Professor in Physiotherapy at the University of Leicester, discusses the role of tendons in dynamic movements and tissue adaptation. He explains the importance of tendon structure and how it can be influenced by factors like aging. Seth also explores isometric training and its benefits for rehabilitation. He delves into specific tendons such as patellar tendons and Achilles tendons, as well as calf training and monitoring. Lastly, he highlights the increased occurrence of calf injuries in sports and the correlation between calf strength and sprint speed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 5min
Introduction to Seth O'Neill and his expertise in tendons
04:37 • 2min
The Role of Tendons in Dynamic Movements and Tissue Adaptation
06:27 • 24min
Calf injuries, training, and rehab techniques
30:34 • 4min
Using Pain as a Gateway to Progression in Rehabilitation and Performance
34:57 • 2min
The Importance of Calf Training in Sports
37:08 • 24min
Wrapping Up and Contact Information
01:00:40 • 3min